Catchy title for a post ha? Wait a minute and let me grab my pitchfork. Now, where’s the witch? Talking with men over the last two years,...

Dating after separation can be challenging. My ego was bruised and my confidence was non-existent. I didn't have any mojo and I didn't...

I was coughing for more than a week now. I got checked - it wasn't COVID. Add the blocked nose and the fever, I felt something is wrong....

On Friday my ex called me and started shouting. She ignored my replies and told me she “Doesn’t want to hear anything more about it!!!”...

"She's such a Bi#%h", "I will never love again", "My life is ruined" – yep, I had all these thoughts and more during my separation. My...

What I did in the first three months after my partner's "separation announcement" determined the rest of my life. Here’s why: 80% of...

I am a recovering people pleaser and sometimes it's not easy for me to talk about it. As October is mental health month, here's my...

Separation is so tough on the ego. When my partner of 10 years told me they don't want to be together anymore, my poor ego was...

Self-limiting beliefs are real assholes. They come uninvited, pretending to be my friend. They "mean well". They "Just want to protect...

Separation is a long process. The most crucial factor that will determine how long and how painful it will be is getting help....

Last night I've sent this text to my ex: "Hi, just wanted to say thank you for being such a beautiful, kind and caring mom to Ella. I...

Quitting is for losers? WRONG! There’s no medal for keeping doing something that's not right for you. Sometimes, you can and should quit....

Every single time my kid is leaving, I'm feeling sadness. It's a feeling I'm struggling to get used to. I know it so well by now. I just...

Separation is an emotional challenge, and it sucks. As a man, I was taught not to cry, show emotions or be vulnerable yet these are the...

I was a 45-year-old virgin. Well, not technically, but mentally. After a ten-year relationship with almost no sex in the last two, I was...

My separation was a wakeup call. The most painful wakeup call I ever had. It felt like being kicked in the nuts, again and again. It was...

My separation was full of sadness. It was living in my stomach, weighing me down and killing me softly. So, I decided to kill it first by...

The most important ingredient in getting through separation is HOPE. The Divorce Cowboy Podcast is aiming to provide just that. Each...

"Are you ok?" should be asked every week. When separating it should be asked every day. If you're going through separation right now, I...

My separation was full of fear: The fear of losing my family, my best friend, my kid, my house, my identity and my dream life. Sounds...