My ex is a master manipulator/narcissist!
Catchy title for a post ha? Wait a minute and let me grab my pitchfork. Now, where’s the witch? Talking with men over the last two years,...
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Tamir Berkman
- Oct 27, 2021
- 2 min
Dating after separation? Here are three things I've learned:
Dating after separation can be challenging. My ego was bruised and my confidence was non-existent. I didn't have any mojo and I didn't...
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Tamir Berkman
- Oct 27, 2021
- 1 min
What I've learned from being sick, tired and vulnerable.
I was coughing for more than a week now. I got checked - it wasn't COVID. Add the blocked nose and the fever, I felt something is wrong....
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Tamir Berkman
- Oct 27, 2021
- 2 min
How to deal with the ex shouting?
On Friday my ex called me and started shouting. She ignored my replies and told me she “Doesn’t want to hear anything more about it!!!”...
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Tamir Berkman
- Oct 27, 2021
- 2 min
How to control negative thoughts during divorce/separation?
"She's such a Bi#%h", "I will never love again", "My life is ruined" – yep, I had all these thoughts and more during my separation. My...
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Tamir Berkman
- Oct 27, 2021
- 1 min
The healthy separation agreement - it can be done!
What I did in the first three months after my partner's "separation announcement" determined the rest of my life. Here’s why: 80% of...
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Tamir Berkman
- Oct 27, 2021
- 1 min
Are you a people pleaser? A nice guy? Read on...
I am a recovering people pleaser and sometimes it's not easy for me to talk about it. As October is mental health month, here's my...
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Tamir Berkman
- Oct 27, 2021
- 1 min
Low self-esteem after separation got me begging for love. Be aware of this.
Separation is so tough on the ego. When my partner of 10 years told me they don't want to be together anymore, my poor ego was...
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Tamir Berkman
- Oct 27, 2021
- 1 min
Awareness to your self-limiting beliefs
Self-limiting beliefs are real assholes. They come uninvited, pretending to be my friend. They "mean well". They "Just want to protect...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Overcoming Separation Seven Week Program Roadmap
Separation is a long process. The most crucial factor that will determine how long and how painful it will be is getting help....
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Tamir Berkman
- Oct 26, 2021
- 1 min
The role of gratitude
Last night I've sent this text to my ex: "Hi, just wanted to say thank you for being such a beautiful, kind and caring mom to Ella. I...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Sometimes it's good to quit!
Quitting is for losers? WRONG! There’s no medal for keeping doing something that's not right for you. Sometimes, you can and should quit....
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Tamir Berkman
- Oct 26, 2021
- 1 min
The loss of identity is an integral part of divorce/separation
Every single time my kid is leaving, I'm feeling sadness. It's a feeling I'm struggling to get used to. I know it so well by now. I just...
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Tamir Berkman
- Oct 26, 2021
- 2 min
If you're going through a divorce or separation, it's more than ok to cry
Separation is an emotional challenge, and it sucks. As a man, I was taught not to cry, show emotions or be vulnerable yet these are the...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Dating after separation or divorce? Treat it as an experiment
I was a 45-year-old virgin. Well, not technically, but mentally. After a ten-year relationship with almost no sex in the last two, I was...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Your divorce or separation can be the best gift you've ever recieved
My separation was a wakeup call. The most painful wakeup call I ever had. It felt like being kicked in the nuts, again and again. It was...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Going through a divorce or separation? Here's how to deal with sadness
My separation was full of sadness. It was living in my stomach, weighing me down and killing me softly. So, I decided to kill it first by...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Are you the next guest on the Divorce Cowboy Podcast?
The most important ingredient in getting through separation is HOPE. The Divorce Cowboy Podcast is aiming to provide just that. Each...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Are you ok? Talk to me. It's free.
"Are you ok?" should be asked every week. When separating it should be asked every day. If you're going through separation right now, I...
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Tamir Berkman
- Oct 26, 2021
- 1 min
Are you feeling scared of the unknown future while separating? You're not alone.
My separation was full of fear: The fear of losing my family, my best friend, my kid, my house, my identity and my dream life. Sounds...
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