Dealing with sadness...
My separation was full of sadness, and I hated it. It was there, just living in my stomach, weighing me down and killing me softly. So, I...
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Tamir Berkman
Dec 22, 20211 min
How do you want your co-parenting to look like?
Having a good relationship with my co-parent is so valuable. It affects my quality of life in so many ways. Here's what's so good about...
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Tamir Berkman
Dec 22, 20211 min
Your healthy separation awaits...
Close your eyes, take a breath, and imagine for one minute... What would your life look like, if your separation was: Amicable, pleasant,...
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Tamir Berkman
Dec 22, 20211 min
My dirty little separation secret...
I didn't tell my parents about my separation for two years. I kept it hidden from my friends. It was my dirty secret... My shame. One of...
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Tamir Berkman
Dec 22, 20211 min
Separation is an emotional challenge
If you're not treating your separation like an emotional challenge, you're losing. Sorry to break this to you, but it's "feeling all the...
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Tamir Berkman
Dec 22, 20211 min
Want to overcome separation quicker?
Separation is the most challenging thing I faced. I was in the dark. With no tools or skills. What do I do next? The most important...
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Tamir Berkman
Dec 22, 20211 min
My fear during separation...
I was so scared of separating. I didn't let go. I tried to resist... My fear. I was feeling fear. Big fears: Fear of being alone. Fear of...
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Tamir Berkman
Dec 22, 20211 min
The FIRST thing you need to do when separating:
Want to know the FIRST thing you need to do when separating? Reach an Emotional Equilibrium. Here's why... 👇 About 70% of divorces are...
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Tamir Berkman
Dec 22, 20211 min
Separation is a fact. How you do it is a choice.
If you are getting separated. You have a choice. You can: - Choose to put the kids first - Choose to avoid the court - Choose to settle...
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Tamir Berkman
Dec 22, 20211 min
How to respond to friends questions about your separation?
When you're separating, friends will ask you questions. Here's how to respond to keep your healthy separation on track: 👇 Q: What...
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Tamir Berkman
Dec 22, 20211 min
Considering a settlement before court?
60%-40%? 70%-30%? 50%-50%? Here are the questions to ask yourself: 👇 1. Will this help me to sleep better? 2. Will this reduce my...
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Tamir Berkman
Dec 22, 20211 min
What do you want?
A more fulfilling career? More money? Better sex? Separation is an opportunity to overhaul your life. Everything else is changing anyway,...
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Tamir Berkman
Dec 22, 20211 min
What really matters to you?
I used to work crazy hours and forget to eat. I used to work days running on coffee. I used to be worried about my KPI's. And then...
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Tamir Berkman
Dec 22, 20211 min
Time to get vulnerable
Showing Emotions = Weakness. Most men learned to fear vulnerability. You think being vulnerable is risky? 👇 Wait until you learn how...
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Tamir Berkman
Dec 22, 20211 min
Separation is like getting fired...
I remember getting fired from at least five jobs. I left these feeling angry, playing victim and ego bruised. It took me years to figure...
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Tamir Berkman
Dec 22, 20211 min
Here’s why divorce can be harder on men:
70% of divorces are initiated by women. Men are more likely to consider suicide after a separation. Here’s why divorce can be harder on...
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Tamir Berkman
Dec 22, 20211 min
Did you see the last photo my ex posted on Facebook?
She was holding flowers and smiling while this new guy was hugging her! Ok, This never happened. Well maybe it did, but I wasn't looking....
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Tamir Berkman
Dec 22, 20211 min
Here's what I do differently in my current relationship:
In my last relationship, I never talked about my feelings. I never expressed my wants and needs. Here's what I do differently in my...
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Tamir Berkman
Dec 22, 20211 min
Separation agreement thoughts...
Giving away 50% of your money/assets can make you richer! And healthier. Here's why... 👇 When I was in a relationship and wanted to...
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Tamir Berkman
Dec 22, 20211 min
Why it's ok to do nothing"
Is meditation easy or hard? Turns out "doing nothing" can be hard work. Here's what I've found out: 👇 Doing nothing means I've released...
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