THE Amicable Divorce Expert podcast we interviewed Tamir Berkman, Divorce Cowboy. This cowboy is a divorce coach for men. Tamir only works with men because as a man, he believes he can address the emotional issues that men go through differently than women when in a relationship break-up. Tamir uses, as one of his approaches, Equine Therapy. Equine Therapy is relatively new as a defined way to sort out feelings and gain perspective on why the relationship didn’t work.
It's been 2.5 years since my separation. Here are the lessons I've learned 👇 1. The biggest difference between success & failure is support. 2. The second biggest difference between success & failure is taking responsibility. 3. All people are doing what they think is best at the time, even if it doesn't appear so. 4. Blaming myself and others is the easiest way to get stuck. 5. It's impossible to grow while still in denial. 6. The only thing I can change is myself. 7. The o
My separation made me feel like a bag of nerves. Emotions, thoughts, and weird body sensations were common. Now, almost three years later, I found out why! And it's fascinating! Let's start in the beginning - human biology. Our simple, beautiful survival mechanism that keeps us alive. One day, after years of doing relationship with our favourite person, it's over. The feeling of safety is gone and replaced with a big unknown. This sends people into a survival response, called
Exactly how long and how painful it will be is up to you. Getting support can make a huge difference to your health, your kids health, and your financial health. Here’s my Seven Session Program to develop emotional resilience, grow inner strength, and find your truth: 1. Awareness - Identify and deal with your emotions to awaken your awareness. 2. Responsibility - Stop the blame and step out of victim thoughts to activate your creator. 3. Growth - Increase awareness to your a
Got a text from my co-parent this morning and felt a stream of energy and heat, tingling through my arms and face. Oh no,,, Trigger alert! What are triggers? Why are they happening and how to deal with them? Every time I’m triggered, I’m feeling a charge in my body. It’s like a warm rush flowing up my veins. My co-parent (ex) is the one person that triggers me the most. I got to know this feeling, be aware of it and deal with it. What are triggers? A trigger is a distress sig
That afternoon I felt something, and it didn’t go away. Like being punched hard in my chest, with the fist still in there, not letting go, applying constant pressure. WTF??? I was working on a start-up. We were under the pump. We were making 50 cold calls per day. We were antsy, frustrated, strapped for cash. We were on the brink, but didn’t let go. We thought we can still win. So, we kept going with our blinkers on. Like Thelma and Louise, but without being aware of the clif
45min chat, no charge. Just connect and message me. You will be offered: 1. A safe space to share what's happening in your life, your thoughts and feelings 2. Tools and techniques to support you 3. A road map to overcome separation and live your truth If you're going though separation, this is the time to put yourself first. Just DM me and we can set up a time. Until then, choose yourself! #coaching #mentalhealth #personaldevelopment
"Are you ok?" should be asked every week. When separating it should be asked every day. If you're going through separation right now, I invite you to talk with me today. No charge. Just connect and message me.
You will be offered:
1. A safe space to share what's happening in your life, your thoughts and feelings
2. Tools and techniques to support you
3. A road map to overcome separation and live your truth
Put yourself first and talk - this can be on the phone or zoom.
I hear you. She decided to break it up. It seemed to happen out of nowhere. I know exactly how you feel as I felt the same when my ex told me: “I’m not doing us anymore”. She was the one to break our family. She was the one unwilling to work things out. She was the one creating this hell on earth for me. I blamed her and felt so right. But it was wrong - as long as I blamed her, I couldn't move forward with my life. As a separation coach, I see many men stuck in this position