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I am a recovering people pleaser and sometimes it's not easy for me to talk about it. As October is mental health month, here's my attempt to communicate, visualise and make it easier to be open about it all.
The grief cycle is an emotional process that most of us will go through after a significant loss, like  the end of a relationship. And...
Acceptance doesn’t mean that everything suddenly feels perfect or that all your challenges disappear. Instead, it represents a shift—how...
Today, we’re going to discuss one of the most challenging stages of the grief cycle: depression . This is the fourth stage, and it’s one...
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