She says something, and I can feel the volcano inside me. 👇
She is my most triggering person in the world.
It's like she's pushing all my buttons at once.
And the first thing I want to do is to say to her:
"Well, this is what happens when you leave a relationship."
"What do you expect to happen when you break up a family?"
WARNING: BLAMING MAKES ME A VICTIM.
When I'm triggered this way my victim rises.
I call her names (in my head).
But in all this drama I know.
I just need some time.
To sit with what was said.
To acknowledge how I feel about it.
To figure it out.
None of this is really about her.
It's all about me.
and figure this out.
Whenever you're ready, here are two ways I can guide you through separation:
1. Download the Separation survival guide: https://www.divorcecowboy.com.au/copy-of-the-workbook
2. Book a FREE 15min call: https://calendly.com/tamir-berkman-divorcecowboy