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It usually starts when my ex calls me out of the blue...

She says something, and I can feel the volcano inside me. ๐Ÿ‘‡

She is my most triggering person in the world.

It's like she's pushing all my buttons at once.

And the first thing I want to do is to say to her:

"Well, this is what happens when you leave a relationship."


"What do you expect to happen when you break up a family?"


When I'm triggered this way my victim rises.

I blame.

I hurt.

I call her names (in my head).

But in all this drama I know.

I just need some time.

To sit with what was said.

To acknowledge how I feel about it.

To figure it out.

None of this is really about her.

It's all about me.

My perspective.

My thoughts.

My actions.

I breath.

And sit.

and figure this out.

With myself.

Whenever you're ready, here are two ways I can guide you through separation:

1. Download the Separation survival guide:

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These 5 resources helped me to overcome my separation:

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