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Why it's ok to do nothing"

Is meditation easy or hard?

Turns out "doing nothing" can be hard work.

Here's what I've found out: 👇


Doing nothing means I've released myself from the idea that I'm as good as my achievements, my actions or what I "produce".


I'm simply content being me.


Here's what's really happening when I do "nothing":


I'm meditating.


I'm recharging.


I'm listening to my body.


I'm acknowledging my emotions.


I'm processing my thoughts.


I'm contemplating.


I'm day-dreaming.


I'm appreciating nature.


I'm breathing.


I'm happy just being.


How do you feel when you do "nothing"?

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