Is meditation easy or hard?
Turns out "doing nothing" can be hard work.
Here's what I've found out: 👇
Doing nothing means I've released myself from the idea that I'm as good as my achievements, my actions or what I "produce".
I'm simply content being me.
Here's what's really happening when I do "nothing":
I'm listening to my body.
I'm acknowledging my emotions.
I'm processing my thoughts.
I'm appreciating nature.
I'm happy just being.
How do you feel when you do "nothing"?