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Many men going through life show love to everyone but themselves.

I was the same. My self love was in last priority.


Now I show love to myself. 👇


This is how I show myself love:


I take time to exercise

I take time to go to my zen place (the paddock)

I take time to eat and sleep well

I take responsibility for my emotions (and no one else's)

I put my needs and wants as a priority

communicate my wants and needs (to my ex, my kid, my gf, my friends, my family)

I get support when I need it (paying for more specific coaches, courses etc.)

I hug myself (can still do this more often)

I kiss myself (can still do this more often)

I tell myself "I love you" (can still do this more often)


How do you show yourself love?

Put it in the comments!





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