Are you going through a separation? Listen to the Separation Survival Guide Podcast: https://lnkd.in/gSH-R4SU
Separation Survival Guide includes:
1. Learn to identify and deal with your emotions.
2. Ask for support and be ok with being vulnerable.
3. Become aware of your escaping and coping actions.
4. Reshape your identity.
5. Stop victimising yourself and blaming others.
6. Learn techniques to achieve calmness and inner peace.
7. Learn to Love Yourself Again.