The Grief Cycle in Separation - Introduction
The grief cycle is an emotional process that most of us will go through after a significant loss, like the end of a relationship. And...
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Tamir Berkman
Nov 84 min read
Reaching Acceptance - Grief cycle part 5
Acceptance doesn’t mean that everything suddenly feels perfect or that all your challenges disappear. Instead, it represents a shift—how...
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Tamir Berkman
Oct 235 min read
Understanding Depression - Grief cycle part 4
Today, we’re going to discuss one of the most challenging stages of the grief cycle: depression . This is the fourth stage, and it’s one...
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Tamir Berkman
Oct 235 min read
The Bargaining stage - Grief cycle part 3
In this stage, many men find themselves trapped in the “what ifs” and “if onlys.” You might be thinking, “If only I had done this...
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Tamir Berkman
Oct 234 min read
Handling Anger - Grief Cycle part 2
Many men experience intense anger in the early stages of separation. It’s a normal part of the grief cycle, but here’s the issue: society...
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Tamir Berkman
Oct 24 min read
The Man in Denial: Navigating the First Stage of Grief During Separation
Separation and divorce are often compared to grief, and like grief, the process comes with stages. One of the most common and difficult...
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Tamir Berkman
Sep 274 min read
The Healthy Separation Agreement: A Blueprint for Navigating Separation
Separation is one of the most challenging experiences you can go through. It’s hard on both parties, whether you’re the one who initiated...
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Tamir Berkman
Sep 273 min read
#44 Harris vs Trump – How to minimise conflict with your ex
Separation is a time filled with conflict, tension, and high emotions. It’s not unlike the political battleground we’re seeing right now...
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Tamir Berkman
Dec 6, 20232 min read
Here’s my separation story 👉 With commentary.
One day my partner told me she "doesn't feel it anymore". 👉 I had no self-awareness, flying blind through life's routine. I was living...
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Tamir Berkman
Apr 24, 20231 min read
These 5 resources helped me to overcome my separation:
✅ Rebuilding when your relationship ends - Bruce Fisher ✅ No more Mr. nice guy - Robert A. Glover ✅ Dating essentials for men - Robert A....
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Tamir Berkman
Jun 30, 20221 min read
The one thing that got me out of separation hell, is being focused on my personal growth.
It's too easy to think of growth or personal development as an afterthought. Something that happens while I do other things. Something...
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Tamir Berkman
Jun 30, 20221 min read
If life is like driving a car, separation is like an accident.
And a divorce coach is the seat belt. Are you separating without a seat belt? 👇 Seat belts reduce the risk of serious or fatal injury by...
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Tamir Berkman
Jun 30, 20221 min read
Separation felt like going through hell.
Working on a co-parenting relationship took time and commitment. Here are three things that helped me create a good co-parenting...
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Tamir Berkman
Jun 30, 20221 min read
Going through separation? Your ex getting on your nerves? Read this 👇
So I'm enjoying a beautiful weekend drive with my girlfriend on a long country road. The phone rings and it's my co-parent (or ex, when...
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Tamir Berkman
Jun 30, 20221 min read
My interview on THE Amicable Divorce Expert podcast
THE Amicable Divorce Expert podcast we interviewed Tamir Berkman, Divorce Cowboy. This cowboy is a divorce coach for men. Tamir only...
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Tamir Berkman
Jun 30, 20221 min read
If you're going through separation, there are options!
You can talk with me, a counsellor, a phycologist or another coach. Talk with someone - you and your kids are worth it! Whenever you're...
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Tamir Berkman
Jun 30, 20221 min read
Are you ready to date again after separation? Here's one big idea you should explore: 👇
You've been brought up to believe there's only one way to do relationships. It has to be monogamous, it has to be committed, it has to be...
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Tamir Berkman
Jun 30, 20221 min read
During separation it’s easy to think you’ll get what you want by more aggression.
Get upset, use threats, send another letter. This rarely works. Do you want to get what you want? Here’s a a new way 👇 I call this...
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Tamir Berkman
Jun 30, 20221 min read
Here are three reasons why "separation short term thinking" is killing you 👇
1. Lawyer fees are expensive. Think $550 per hour expensive. Every single email, every single minute, every single phone call is...
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Tamir Berkman
Jun 30, 20221 min read
Are you a people pleaser? These are some of the things a people pleaser will say/do. 👇
You might be a people pleaser if: - You're saying "Happy wife happy life". - You're still doing things for your ex. - You're over...
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