We all know there's a big problem out there. Men are not handling separation very well. Off course we don't! Separation is an emotional...

It's heart-breaking. So many families, so many kids, so many men are suffering needlessly going through bitter divorce process. It...

Separation is full of drama: The egos, the blame game, the shouting, the fights. 👇 Drama is a toxic habit which only bring more misery...

I didn’t realise what separation was until it happened to me. I thought that getting separated means not being with your partner...

During the early days of my separation, I went into a spiral. I was drinking and smoking as if I wanted to die. 👇 While this is...

Telling my parents about my separation was hard. I felt such shame. 👇 But it was so good to get their support. Telling mates helped to...

My separation flooded me with emotions. Overwhelmed by fear, anger, sadness, shame, and guilt, I've tried to numb them down with scotch...

My separation was full of sadness, and I hated it. It was there, just living in my stomach, weighing me down and killing me softly. So, I...

Having a good relationship with my co-parent is so valuable. It affects my quality of life in so many ways. Here's what's so good about...

Close your eyes, take a breath, and imagine for one minute... What would your life look like, if your separation was: Amicable, pleasant,...

I didn't tell my parents about my separation for two years. I kept it hidden from my friends. It was my dirty secret... My shame. One of...

If you're not treating your separation like an emotional challenge, you're losing. Sorry to break this to you, but it's "feeling all the...

Separation is the most challenging thing I faced. I was in the dark. With no tools or skills. What do I do next? The most important...

I was so scared of separating. I didn't let go. I tried to resist... My fear. I was feeling fear. Big fears: Fear of being alone. Fear of...

Want to know the FIRST thing you need to do when separating? Reach an Emotional Equilibrium. Here's why... 👇 About 70% of divorces are...

If you are getting separated. You have a choice. You can: - Choose to put the kids first - Choose to avoid the court - Choose to settle...

When you're separating, friends will ask you questions. Here's how to respond to keep your healthy separation on track: 👇 Q: What...

60%-40%? 70%-30%? 50%-50%? Here are the questions to ask yourself: 👇 1. Will this help me to sleep better? 2. Will this reduce my...

A more fulfilling career? More money? Better sex? Separation is an opportunity to overhaul your life. Everything else is changing anyway,...

I used to work crazy hours and forget to eat. I used to work days running on coffee. I used to be worried about my KPI's. And then...