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During the early days of my separation, I went into a spiral.
I was drinking and smoking as if I wanted to die. 👇
While this is understandable, I reached a point where I noticed my actions are controlling me.
This felt powerless, weak, and empty.
I was looking for a way to be more aware of my actions and gain back control.
An awareness to your actions is paramount for your survival so here's the rule: Every single action you take during separation can be something you do to Escape or to Cope.
Imagine you have two buckets:
One is labelled "Escape" and the other is labelled "Cope".
Write the actions you took today.
After each action, write what bucket this action fits in: Escape or Cope.
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