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The Separation Survival Journey - Day 3

During the early days of my separation, I went into a spiral.

I was drinking and smoking as if I wanted to die. ๐Ÿ‘‡


While this is understandable, I reached a point where I noticed my actions are controlling me.


This felt powerless, weak, and empty.


I was looking for a way to be more aware of my actions and gain back control.


An awareness to your actions is paramount for your survival so here's the rule: Every single action you take during separation can be something you do to Escape or to Cope.


Imagine you have two buckets:


One is labelled "Escape" and the other is labelled "Cope".


Write the actions you took today.


After each action, write what bucket this action fits in: Escape or Cope.


Going through separation? Try this 7 day journey yourself!

It's a simple and affordable way to sleep better, get clarity and move forward: https://divorcecowboy.gumroad.com/l/7daySeparationSurvivalJourney

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